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Cool it! Recovery from exercise

Cool it! Recovery from exercise

Want some tips from the top athletes on how to improve your own fitness and athletic performances? One tip is having a good recovery after a session..

  • Who the hell knows about heaven?

    C.S. Lewis was one of last century\'s most prominent Christian thinkers. Famous for his theological and fiction writing, Lewis is a fascinating figure who continues to capture the hearts of readers—even years after his death.

  • Join the Ranks

    I\'m a big fan of asking questions, and adhere to the old Chinese proverb that \'He who asks a question is a fool for five minutes; he who does not ask a question is a fool forever.\'

  • Joyful, joyful

    I\'ve got the joy, joy, joy, joy down in my heart (where?) down in my heart.

  • But I just want to be normal!

    This week I heard a message at church that was one of those game-changers.

  • The courage loop

    The Bible story of Daniel and the den of lions has always been one that I see as exceptional, and somewhat not applicable to our current world and my life. The natural question is why then would it be in the Bible?

  • Recovering chivalry

    I recently sat down with a few friends to discuss what it means for a Christian man to be manly. We had mixed opinions on what it exactly Christian masculinity is. So that weekend I set out to examine what Christian masculinity means in our modern age.

  • Who will Fight for Us?

    It was an unfair fight. Gideon, leader of the Israelite people (between 1162 and 1122 B.C), had 300 men and was up against armies of men whose sheer number made them look like a swarm of locusts spread across the valley of the battlefield.

  • Be Transformed by the Renewing of your Mind

    Check lists, help programs, making goals. Every day we are trying to break habits all because we want to see change in our lives. We know that transformation is a good thing, especially when we can see positive outcomes coming from it.

  • Clouds That Don't Clear

    There are times when the cloud doesn\'t lift. When in spite of all your spiritual and earthly efforts, darkness ensues, pursuing your soul.

  • Eyes wide shut

    Racism is a haunting spectre yet to be expelled from our culture. It is an issue every generation must address, and a conversation that continues to play out on the nightly news.

  • He's Intentional

    \"All things are working for my good cause He\'s intentional, never failing...\" were lyrics from the Travis Greene song that I played repeatedly that Sunday night as I studied Spanish vocabulary for my exam on Tuesday afternoon.